The Amazing Benefits of Organic Mushroom Coffee
Millions of people worldwide can’t start the day right without coffee. Although most rely heavily on the caffeine boost, some know how to use coffee to also boost their health and wellness.
An excellent way for you to make your coffee even better is by using Organic Instant Mushroom Coffee.
While that might sound weird at first glance, the addition of mushrooms to your coffee won’t just make your coffee taste great. It may also offset any side effects you might get from drinking coffee alone.
To help you know more about what organic mushroom coffee can do for you, here are a couple of things you might want to know.
What makes Organic Instant Mushroom Coffee superior to ordinary coffee?
The addition of organic mushrooms to your coffee will help you get the most out of your everyday cup by increasing its nutrient content. Mushrooms are known to have unique tastes because of their unique mineral profiles. Mushrooms also contain vitamins and a host of other phytochemical compounds that have been proven to help support physical and mental health.
Some of the nutrients that organic mushrooms contain include:
Organic mushrooms can provide peptides such as Cordycedipeptide A, Cordymin, and Cordyceamides A & B. These peptides may act as antioxidants, and they may also help to reduce blood pressure. Peptides can also help improve your immune system, and they may also help reduce inflammation. (1)
Organic mushrooms may also contain nucleotides such as Uridine-5-Monophosphate, Adenosine-5-Monophosphate (AMP), and Guanosine-5-Monophosphate. Nucleotides are known to help improve brain function, energy levels, immune response, and growth. Nucleotides have also been proven useful when it comes to protecting your digestive system. Uridine-5-Monophosphate has been known to help improve metabolism. (2)
Organic mushrooms may contain nucleobases such as Cytosine, Uracil, Thymine, Adenine, Guanine, Hypoxanthine. These nucleobases found in mushrooms are very important as they are known to help maintain the physiological processes in the human body. (3)
- Fatty Acids
Organic mushrooms may also contain fatty acids such as Palmitic Acid, Palmitoleic Acid, Stearic Acid, Oleic Acid, Linoleic Acid, and Linolenic Acid. These essential fatty acids are known to help prevent chronic diseases by acting as anti-inflammatory and antithrombotic agents. They can also act as an antiarrhythmic, hypolipidemic, and as a vasodilatory compound. All these effects may help make the fatty acids found in medicinal mushrooms important for heart health. (4)
Organic mushrooms may also contain phytochemicals such as Beta-D-Glucans, Betulinic Acid, and Flavonoids. They may also contain other compounds such as Melanin, Phenols, Polysaccharides, Sterols, Tripeptide, Triterpenoids, and Betulin. These phytochemicals help the body by balancing the activity of antioxidants and by regulating free radicals. Some phytochemicals have also been known to help increase the tendency of cancer cells to self-destruct. (5)
- Vitamins and Minerals
Organic mushrooms may also contain vitamins such as Thiamin, Riboflavin, Niacin, Pantothenic Acid, Beta carotene, Vitamin K, as well as minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, and Selenium. These vitamins and minerals are known to help improve the immune system, promote recovery, as well as aid in maintaining the health and normal function of both the brain and the body.
Organic Mushroom Coffee: Getting the Best of Both Worlds
For that satisfyingly rich coffee taste, it is highly recommended that you look for a product that utilizes a rich, dark coffee blend. Ideally, it would be a coffee variety that has a strong, robust flavor, with an intensely delicious coffee aroma. Some Columbian coffee varieties are ideal simply because they can develop an excellent characteristic and aroma when mixed with the right mushroom ingredients.
When it comes to mushrooms, it is highly recommended that you look for a product that focuses on potency and medicinal properties. Many mushrooms can provide unique earthy flavors, but only a handful of them can provide you with fantastic health benefits.
What Types of Mushrooms are Incorporated in Organic Instant Mushroom Coffee?
Some of the best organic mushrooms that can be mixed together with coffee include:
Lion’s Mane Mushroom
Lion’s mane mushrooms are quite valuable when it comes to health because they contain two vital compounds, hericenones and erinacines. These two compounds have been scientifically proven to have neurotrophic properties, and they may be able to help stimulate the growth of neurons in your brain. This mushroom may also help protect your brain from neurodegenerative diseases such as dementia, and it may also help support nerve repair. (6)
Cordyceps mushroom is an ideal ingredient for mushroom coffee because its effects have been extensively studied. One interesting thing that makes this mushroom unique is that it can be found growing on insect larvae such as caterpillars. Used for many centuries in Chinese medicine, Cordyceps may be able to help fight the early signs aging, may improve oxygenation and exercise performance, may reduce inflammation, may improve heart health, and may support the management of diabetes. (7)
Organic Chaga Mushroom
Chaga mushroom is a unique mushroom grown in many countries all over the world. Known for its potency and healing properties, this mushroom has been used in Russia, Tibet, and its surrounding areas to help support the immune system and to improve health. Chaga mushrooms have been known to possibly decrease blood cholesterol as well as may lower blood sugar. But perhaps, its most promising benefit is its potential to possibly help fight some chronic disease. (8)
What are the Benefits of Organic Mushroom Coffee?
Aside from being able to provide you with a wide range of nutrients, organic mushroom coffee is unique. This is simply because the mixture of each ingredient, its nutrients, and its medicinal properties can all work together to help you deal with a variety of health and mental problems.
Some of the benefits of using Organic Instant Mushroom Coffee include:
- Having organic mushrooms in your coffee may help you become less reliant on caffeine
The presence of mushrooms in your coffee mix will help lower your daily caffeine intake. Most regular coffee may contain as much as 100 milligrams of caffeine. Taking several cups of coffee each day may result in insomnia, anxiety, and even stomach problems. But with the addition of mushrooms, you can still get 50 milligrams of caffeine per cup and you will still be able to enjoy the full flavor of the coffee. However, because you are now consuming less caffeine per cup, you can avoid many of the side effects associated with long term use of coffee. By using organic mushroom coffee you are effectively replacing caffeine with more beneficial nutrients.
- Organic mushroom coffee may help improve digestion
If you are tired of getting an upset stomach after drinking coffee, then organic mushroom coffee may just be the thing for you. Some people’s stomachs may be sensitive to the acids typically found in coffee. This is why some people will experience bloating, gas buildup, or even diarrhea each time they take a cup. Organic mushroom coffee, however, contains probiotics and polysaccharides thanks to the mushrooms. These may help improve digestion and may help you avoid stomach problems each time you drink coffee. (9)
- Organic mushroom coffee may help to lower stress
While the intake of too much coffee may result in the development of anxiety, the presence of adaptogens in mushrooms may help improve your disposition and lower the stress levels in your body. Adaptogens may be used to help reduce the impact of caffeine, allowing you to avoid getting the jitters. In a way, the combination of coffee and mushrooms may help you stay alert and focused without having to feel anxious or stressed out. (10)
- Nutrients from mushrooms may help to boost immunity
Research suggests that aromatic compounds found in Lion’s mane mushrooms may help fight damaged cells. Studies showcased in the journal of Food Chemistry have found out that chemical compounds found in Lion’s mane mushrooms as well as in Chaga mushrooms may kill bad cells. These compounds have been found to be highly beneficial. (11) (12)
- Mushrooms may help you meet your daily requirement for Selenium
Selenium is essential because it plays a vital role in our immune system. The higher your selenium levels are, the better your chances to stave off diseases. However, Selenium is typically sourced from selenized yeasts. But recent studies have shown mushrooms may be a viable source of Selenium. With their high selenium content, they may be a viable alternative to yeast-based selenium supplements. (13)
- Specialty mushrooms in your coffee may help provide antioxidant support
Since mushrooms contain polyphenols, they have the potential to provide antioxidant support. Antioxidants help fight free radicals in the body, and they can also help you avoid oxidative stress. Free radicals have been known to be one of the causes of illness and aging because they damage cells on a cellular level. By increasing your intake of antioxidants on a daily basis, your body may be able to have the means to slow down cellular damage and to avoid some ailments and illnesses.
- Organic mushroom coffee may help improve your resistance to certain diseases
Research conducted on animal models has found out that the intake of Chaga mushrooms has helped to increase survival as well as elevate immune response. This suggests that making them a part of our daily diet may also help improve our resistance against certain diseases. (15)
- Organic mushrooms may help improve oxygen distribution
Mountain sickness is the development of health problems as a result of sudden exposure to high altitudes. The use of Cordyceps mushrooms has long remedied the decrease in blood oxygen levels characterized by this problem. And according to scientific studies, these mushrooms may hold medicinal properties against these ailments because its unique metabolite profile and its bioactive constituents may help fight against hypoxia or low blood oxygen levels. (16)
- Organic mushroom coffee may help fight against allergies
Allergic reactions can lead to minor discomforts, such as mild skin rashes or severe complications such as anaphylactic shock. But with the help of some mushrooms, specifically the Chaga mushroom, your body’s hypersensitivity may be reduced. According to research, pure inotodiol found in Chaga mushrooms may help prevent the onset of food allergies. By suppressing the reactivity of your mast cells, your body may no longer have to suffer from frequent allergic reactions. (17)
- Mushrooms may help you fight against mutagens
Mutagens are toxic substances such as radiation and chemicals, which may cause damage to your cells. Some mutagens are known to cause certain serious diseases. This is why they can be harmful to the body if they are not properly removed. According to studies published under the journal of Mutation Research, extracts from the Chaga mushroom not only have antioxidant properties, but it can also provide an antimutagenic effect. (18)
What does Organic Mushroom Coffee Taste Like?
Without a doubt, many people are wondering what organic mushroom coffee tastes like. While many edible mushrooms are such a joy to eat, you have to understand that it's an entirely different ball game when it comes to medicinal mushrooms. While portobellos, shiitake, and button mushrooms taste exquisite, fungi like the Cordyceps Mushroom may taste earthy at best.
Fortunately, the Lion’s Mane mushroom and the Chaga mushroom do have some redeeming qualities. Many coffee tasters say that they are quite good when mixed with coffee. This is why, for best results, a dark, rich, and aromatic coffee variety must be used to help complement the taste of the mushrooms. By using the right process, Z Natural Foods Organic Instant Mushroom Coffee is well known for its creamy, rich flavor with no mushroom taste.
Organic Mushroom Coffee by Z Natural Foods
Is organic mushroom coffee good for you? Definitely!
By combining the health benefits as well as the distinct flavor and aroma of the coffee, with the unique healing compounds and nutrients found in specialty mushrooms, you will be able to enjoy a cup of joe unlike any other.
The addition of organic mushrooms to quality coffee will help you avoid jitters and stress. With the help of the mushroom’s adaptogens, antioxidants, and anti-inflammatory properties, you will also be able to get your dose of caffeine and boost your health at the same time.
So why settle for the same old, plain coffee? Today, you can finally have something that can help you start your day right!
- Zhang J-J, Li Y, Zhou T, et al. Bioactivities and Health Benefits of Mushrooms Mainly from China. Molecules. 2016;21(7):938. doi:10.3390/molecules21070938
- PubChem. Uridine-5’-monophosphate. @pubchem. https://pubchem.ncbi.nlm.nih.gov/compound/Uridine-5_-monophosphate. Published 2020. Accessed May 1, 2020.
- Phan C-W, Wang J-K, Cheah S-C, Naidu M, David P, Sabaratnam V. A review on the nucleic acid constituents in mushrooms: nucleobases, nucleosides and nucleotides. Critical reviews in biotechnology. 2018;38(5):762-777. doi:10.1080/07388551.2017.1399102
- Simopoulos AP. Essential fatty acids in health and chronic disease. The American journal of clinical nutrition. 1999;70(3 Suppl):560S-569S. doi:10.1093/ajcn/70.3.560s
- Antioxidants and Phytochemicals - American Institute for Cancer Research. American Institute for Cancer Research. https://www.aicr.org/resources/blog/healthtalk-whats-the-difference-between-an-antioxidant-and-a-phytochemical/. Published November 16, 2015. Accessed May 1, 2020.
- Lai P-L, Naidu M, Sabaratnam V, et al. Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms. 2013;15(6):539-554. doi:10.1615/intjmedmushr.v15.i6.30
- Van G. 6 Benefits of Cordyceps, All Backed by Science. Healthline. https://www.healthline.com/nutrition/cordyceps-benefits#section4. Published May 9, 2018. Accessed May 1, 2020.
- Lee SH, Hwang HS, Yun JW. Antitumor activity of water extract of a mushroom, Inonotus obliquus, against HT-29 human colon cancer cells. Phytotherapy research : PTR. 2009;23(12):1784-1789. doi:10.1002/ptr.2836
- Pallav K, Dowd SE, Villafuerte J, et al. Effects of polysaccharopeptide fromTrametes Versicolorand amoxicillin on the gut microbiome of healthy volunteers. Gut Microbes. 2014;5(4):458-467. doi:10.4161/gmic.29558
- Mushroom Coffee Benefits: Why This Combo Is the Next Big Health Movement. Four Sigmatic. https://site.foursigmatic.com/blog/why-am-i-so-tired1. Published 2019. Accessed May 1, 2020.
- Li W, Zhou W, Kim E-J, Shim SH, Kang HK, Kim YH. Isolation and identification of aromatic compounds in Lion’s Mane Mushroom and their anticancer activities. Food Chemistry. 2015;170:336-342. doi:10.1016/j.foodchem.2014.08.078
- Kang J-H, Jang J-E, Mishra SK, et al. Ergosterol peroxide from Chaga mushroom (Inonotus obliquus) exhibits anti-cancer activity by down-regulation of the β-catenin pathway in colorectal cancer. Journal of Ethnopharmacology. 2015;173:303-312. doi:10.1016/j.jep.2015.07.030
- Egressy-Molnár O, Ouerdane L, Győrfi J, Dernovics M. Analogy in selenium enrichment and selenium speciation between selenized yeast Saccharomyces cerevisiae and Hericium erinaceus (lion’s mane mushroom). LWT - Food Science and Technology. 2016;68:306-312. doi:10.1016/j.lwt.2015.12.028
- Mau J-L, Lin H-C, Song S-F. Antioxidant properties of several specialty mushrooms. Food Research International. 2002;35(6):519-526. doi:10.1016/s0963-9969(01)00150-8
- Doan HV, Hoseinifar SH, Tapingkae W, Chitmanat C, Mekchay S. Effects of Cordyceps militaris spent mushroom substrate on mucosal and serum immune parameters, disease resistance and growth performance of Nile tilapia, ( Oreochromis niloticus ). Fish & Shellfish Immunology. 2017;67:78-85. doi:10.1016/j.fsi.2017.05.062
- Pal M, Misra K. Cordyceps sp.: The Precious Mushroom for High-Altitude Maladies. Management of High Altitude Pathophysiology. 2018:93-114. doi:10.1016/b978-0-12-813999-8.00006-9
- Nguyen TMN, Le HS, Le BV, Kim YH, Hwang I. Anti-allergic effect of inotodiol, a lanostane triterpenoid from Chaga mushroom, via selective inhibition of mast cell function. International Immunopharmacology. 2020;81:106244. doi:10.1016/j.intimp.2020.106244
- Ham S-S, Kim S-H, Moon S-Y, et al. Antimutagenic effects of subfractions of Chaga mushroom (Inonotus obliquus) extract. Mutation Research/Genetic Toxicology and Environmental Mutagenesis. 2009;672(1):55-59. doi:10.1016/j.mrgentox.2008.10.002
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