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[Snack Recipe] Roasted Pumpkin, Flax and Sesame Seeds with Turmeric and Himalayan Salt

2 min read time Sep 17, 2020


Seeds contain healthy fats and many important vitamins, minerals, and antioxidants. And if you want a powerfully tasty, highly nutritious - and addicting - snack, this tasty recipe will prove to be a pleasant surprise!

Here are four of the awesome ingredients, and why we chose them for this recipe:

  • Sesame seeds pack a powerful punch of nourishment and minerals which play a vital role in supporting healthy bones, hormones, and blood cell structures.
  • Golden flax seeds are a great source of fiber and omega-3 fats.
  • Pumpkin seeds are good sources of phosphorus, monounsaturated fats, and omega-6 fats.
  • Turmeric acts as a strong antioxidant and well known for its ability to support a healthy inflammation response, and also supports a healthy digestive system, brain function, cardiovascular system, and joint health.

This recipe transforms these highly nutritious seeds into tasty, crunchy snacks that you simply won’t be able to stop eating.

So, the next time you are looking for a delicious and healthy snack, reach for these delicious roasted seeds.


  1. 1 Cup of Sesame Seeds (Organic Hulled)
  2. ½ Cup of Golden Flax Seeds (Organic)
  3. ½ Cups of Pumpkin Seed Kernels (Organic Raw)
  4. 1 Tbsp of Turmeric Root Powder (Organic)
  5. 1 ½ Tbsp of Lemon Juice Powder (Organic)
  6. 1 Tbsp of Himalayan Salt
  7. 4 Tbsp of Water



  1. Mix Lemon Juice Powder, Himalayan Salt, and Water until melted.
  2. Mix Pumpkin Seeds and 1 Tsp of Salt-Lemon Water together in the 1st bowl and cover for 2 hours.
  3. Mix Flax Seeds and 2 Tsp of Salt-Lemon Water together in the 2nd bowl and cover for 2 hours.
  4. Add Turmeric Powder to remaining Salt-Lemon Water, mix well. Then, mix Sesame Seeds and Turmeric-Salt-Lemon Water together in the 3rd bowl and cover for 2 hours.
  5. After 2 hours, roast marinated seeds separately until crunchy and let them cool.
  6. After seeds are cool, mix all seeds together and store in airtight container.

For Bulk inquiries and custom formulations click here: https://www.znaturalfoods.com/pages/bulk



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Golden Flax Seeds - Organic

Organic flax seeds are an exceptional source of fiber, lignans, protein, essential fatty acids, omega 3, 6 and 9, vitamins and...


Pumpkin Seed Kernels - Organic Raw

Pumpkin seeds are a delicious, nutritious and popular seed that have been celebrated as far back as 1300 AD when utilized by t...


Sesame Seeds - Organic Hulled

Sesame seeds are a flat oval shaped seed with a wonderfully nutty taste and delicate crunch. The whole seed is the main ingred...


Turmeric Root Powder - Organic

Turmeric (non-GMO) is one of nature's most powerful healers The active ingredient in turmeric is curcumin Acting as a strong ...



Lemon Juice Powder - Organic

This wonderful citrus food was introduced to the Americas when Columbus made his second voyage in 1493 brought it with him. ...



Gourmet Himalayan Salt - Extra Fine

This pinkish salt is mined from ancient sea beds inside the Himalayan mountains. It is completely unrefined and comes to you in...