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Cashews - Organic, Whole, Raw

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About Product

  • Our large whole organic raw cashews make for a great heart-healthy snack
  • The delicately flavored cashew nut makes a wonderful nut butter or a special addition to salads and stir-fry dishes
  • Cashews contain oleic acid, the same heart-healthy monounsaturated fat found in olive oil

The Super Fruit (Nut) of the Tropical Cashew Tree

Cashew nuts are actually kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which grows naturally in tropical climates. Our large whole organic raw cashews make for a wonderful heart-healthy snack. The delicately flavored cashew nut makes delicious nut butter or a special addition to salads and stir-fry dishes.

Cashews are high in nutrition and as heart-healthy as olive oil

Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil.

Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood, and high triglyceride levels are associated with an increased risk for heart disease, so ensuring you have some monounsaturated fats in your diet by enjoying cashews is a good idea.

Cashews are rich in Magnesium which may support healthy insulin levelsraw whole organic cashews

Cashews are a source of magnesium. Magnesium may possibly support healthy blood pressure levels and is an important mineral for diabetics because it may support healthy insulin levels. Studies have also shown that people who have low magnesium levels are at higher risk of heart disease. Like calcium, magnesium plays an important role in building and maintaining bone health.

The health benefits of Cashews keep coming

Cashews are also a source of copper which is needed for maintaining healthy collagen, a substance that lines blood vessels and supports the skin and joints. Copper is also important for helping the body use iron and for the production of melanin, the pigment that gives hair its color. Copper also aids in the absorption of Zinc which has a host of important health benefits, especially to males. Copper is a mineral that the body can't produce on its own so copper-rich foods such as cashews are required for good health.

Oh and not to mention, our organic large whole cashews are absolutely delicious.

Raw Organic Cashews (cashew fruit) are high in nutrition, including:

  • Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
  • Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin A (RAE), Vitamin E (Alpha), Vitamin D, Vitamin K
  • Essential Fatty Acids- Omega 3 and omega 6
  • Amino Acids: Tryptophan, Threonine, Alanine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Aspartic acid, Glutamic acid, Glycine, Proline, Serine
  • Sterols: Campesterol, Stigmasterol, Beta-sitosterol
  • Fiber

100% natural and minimally processed
This product is 100% natural and minimally processed. Taste, smell, texture, and color may vary from batch to batch.

Suggested Use: Eat by the handful or add to homemade trail mix.

Mixing suggestion: To increase flavor and nutritional profile combine with our 70% dark chocolate chips and organic shredded coconut.

Miscellaneous Facts about our Raw Organic Cashews

Certifications: Certified USDA Organic.

Ingredients: Raw Whole Cashews.

Botanical Name: Anacardium occidentale.

Other Names: Cashew Nut, Cashu, Cajou, Gajus, Maranon, Merey, Kaju, East Indian Almond, Anacardos.

Origin: Grown in Vietnam or Benin. Packaged with care in Florida, USA.

How to Maintain Optimum Freshnessraw whole organic cashews

  • ZNaturalFoods.com offers our raw, whole organic cashews packaged in airtight stand-up, resealable foil pouches for optimum freshness.

  • Once opened, just push the air out of the pouch before resealing it in order to preserve maximum potency. We recommend keeping your raw whole organic cashews refrigerated.

About Z Natural Foods

Please go here to learn more about Z Natural Foods and discover the important steps we take to bring you fresh, quality nutrition.

Bulk Quantities?

Need to order a large of our products? We’d be happy to help! Please contact our Bulk department to discuss the details.

Sources & References

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13. Rune Blomhoff, Monica H. Carlsen, Lene Frost Andersen and David R. Jacobs (November 2006). "Health benefits of nuts: potential role of antioxidants". British Journal of Nutrition 96 (S2): S52 "“¬ S60. doi:10.1017/BJN20061864.

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15. Rittera et al. (May 2007). "Soluble and insoluble oxalate content of nuts". Journal of Food Composition and Analysis 20 (3"“4): 169"“174. doi:10.1016/j.jfca.2006.12.001.

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20. Alexander H. Tullo (September 8, 2008). "A Nutty Chemical". Chemical and Engineering News 86 (36): 26"“27. doi:10.1021/cen-v086n033.p026.

21. "Exposure and Use Data for Cashew Nut Shell Liquid". United States Environmental Protection Agency. Retrieved 2012-01-12.

22. Novel highly reactive and versatile monomers from Cardanol a natural renewable resource by Nicholas Cronin and Pietro Campaner.

23. Daniel J. McConville (October 29, 1997). "Cardolite saga in a nutshell". Chemical Week.

24. Ferri, Enrico (22 May 2011). "Bioresins Derived from Cashew Nutshell Oil". Elsevier Ltd. Retrieved 7 September 2011.

25. Azam-Ali and Judge (2004). Small-scale cashew nut processing. FAO, United Nations.

26. "Ceylon; a general description of the island, historical, physical, statistical. Containing the most recent information".

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28. Akash P. Dahake, Vishal D. Joshi, Arun B. Joshi (2009). "Antimicrobial screening of different extract of Anacardium occidentale Linn. Leaves". International Journal of ChemTech Research 1 (4): 856"“858.

29. Masaki Himejima, Isao Kubo (February, 1991). "Cashew oil may conquer cavities". Journal of Agricultural and Food Chemistry 39 (2): 418"“421. doi:10.1021/jf00002a039.

30. Bes-Rastrollo M, Sabate J, Gomez-Gracia E, Alonso A, Martinez JA, Martinez-Gonzalez MA. Nut consumption and weight gain in a Mediterranean cohort: The SUN study. Obesity (Silver Spring). 2007 Jan;15(1):107-16. 2007. PMID:17228038.

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32. Davis CD. Low dietary copper increases fecal free radical production, fecal water alkaline phosphatase activity and cytotoxicity in healthy men. J Nutr. 2003 Feb; 133(2):522-7. 2003.

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39. Tsai CJ, Leitzmann MF, Hu FB, Willett WC, Giovannucci EL. Frequent nut consumption and decreased risk of cholecystectomy in women. Am J Clin Nutr. 2004 Jul;80(1):76-81. 2004. PMID:15213031.

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