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Nuts & Seeds Green icon of a nut

Botanically, nuts are a specific category of dried fruit characterized by a hard shell, a single seed, and a protective husk. They are essentially seeds at the embryonic stage of a plant's life cycle, enriched with endosperm that contains starch, oil, and protein. Although all nuts are seeds, the reverse is not true; seeds often contain the necessary nutrients for initiating a new plant, distinguishing them from nuts. In nutritional science, both seeds and nuts are valued for their rich protein content and essential fatty acids (Journal of Nutrition). Traditional Chinese Medicine (TCM) classifies nuts and seeds as warm in nature, attributing to them medicinal qualities that vary according to the specific organ systems they influence and their individual energetic properties (Journal of Ethnopharmacology).

Image of sliced pumpkin, pumpkin seeds, ear of corn, and sliced coconut.

Hemp Seeds - Raw, Organic, Shelled

Organic Raw Shelled Hemp Seeds have been consumed as a food source for thousands of years. Hemp seeds were one of the earliest ...

Current price$14.99

Pumpkin Seed Kernels - Organic Raw

Pumpkin seeds, also known as pepitas, are the edible kernels of pumpkin fruit. The origin of pumpkin seeds is believed to date ...

Current price$14.99

Coconut Water Powder - Organic

Coconut water powder is derived from coconut water, a naturally occurring beverage in young green coconuts. It has been used f...

Current price$24.99

Cashew Milk Powder - Organic

Organic cashew milk powder has been around for centuries, originally made by grinding cashews into a fine paste, then straining...

Current price$16.99

Sunflower Seed Kernels - Organic Raw

Sunflower seed kernels are the edible part of the sunflower, a native North American plant with a long history of use. Sunflowe...

Current price$13.99

Creamy Vanilla Cashew Milk Powder

Creamy Vanilla Cashew Milk Powder is the perfect way to enjoy a delicious, creamy, and dairy-free milk alternative. It’s made w...

Current price$12.99

Sesame Seeds - Organic Hulled

Hulled sesame seeds, also known as white sesame seeds, have a long and interesting history. They have been cultivated in the Mi...

Current price$12.99