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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet. Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.

Cacao Powder - Extra Rich - Organic

Organic Extra Rich Cacao Powder You walk into the store and make a b-line down your favorite aisle to purchase what many believ...

Current price$19.99

Green Power - Organic SuperGreens Blend

Green Power - Organic SuperGreens Blend Our hectic lifestyles can put us in a pattern of creating chronic bad habits like eatin...

Current price$26.99

Amla (Amalaki) Fruit Powder - Organic

Amla fruit is an ancient food source used for centuries in Ayurvedic medicine. It is native to the Indian subcontinent and is a...

Current price$19.99

Hemp Protein - Raw Organic

Humans have used hemp protein for centuries. It was first cultivated by the ancient Chinese as a food source and later used as...

Current price$14.99

Hydrolyzed Collagen Peptides - Grass-Fed

Hydrolyzed Collagen Peptides - Grass-Fed Z Natural food believes the combination of tradition and science is a match made in he...

Current price$17.99

Cashews - Organic, Whole, Raw

Native to Brazil, this fiber-rich, high-protein, fatty nourishing nut that was once eaten only by the wealthy is now considered...

Current price$24.99

Walnuts - Raw - Heirloom - Organic

Raw, Organic, Heirloom Walnuts Walnuts are a long-standing source of nutrition, with archaeological evidence suggesting they we...

Current price$24.99

Chia Seeds - Organic Black

Organic black chia seeds have been cultivated in Central and South America since ancient times. They were an important food so...

Current price$9.99

Almonds - Raw Organic

Raw almonds have a long history of being used as a food source. Almonds have been found in ancient Egyptian tombs and were beli...

Current price$24.99

Chocolate Vegan Protein - Organic

Organic Chocolate Vegan Protein from Z Natural Foods is an indulgent, nourishing supplement to enhance any dietary regimen. Cra...

Current price$14.99

Cacao Nibs - Organic

Cacao nibs have been around since the early days of the Aztecs and Mayans. They were used as currency and often consumed for th...

Current price$19.99

Whey Protein Concentrate - Grass-Fed

When little Miss Muffet sat on a tuffet eating her curds and WHEY, the spider that sat beside her asked, “Hey, Miss Muffett, di...

Current price$14.99