Sports Performance

Athletic performance is a multifaceted construct influenced by an array of technical, tactical, physiological, and psychological factors. Rigorous training protocols, evidence-based nutritional strategies, advanced recovery methodologies, and psychological resilience are essential for achieving and maintaining peak performance (World Health Organization, Journal of Sports Medicine, 2020). Advancements in sports medicine and psychology have been instrumental in enhancing athletic capabilities. However, nutrition remains a critical determinant, corroborated by regulatory bodies such as the U.S. Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA). In Traditional Chinese Medicine (TCM) context, the spleen plays a pivotal role in regulating energy channels and distributing Qi, which is essential for athletic performance (National Institute of Health, Complementary Medicine Review). Deficiencies in spleen function, commonly observed among athletes, can adversely affect muscle functionality, as muscles are dependent on the transformation and transportation of nutrients facilitated by blood and Qi.