Respiratory & Lung

Leveraging insights from the National Institutes of Health, USDA, and the Food and Drug Agency, natural superfoods offer a myriad of potential health benefits. Ingredients like ginger, garlic, and turmeric are particularly noted for their potential to support respiratory health (Jagetia and Aggarwal, Journal of Clinical Immunology, 2007). Similarly, rich in flavonoids, berries have been investigated for their prospective contributions to lung health (Schwartz et al., European Respiratory Journal, 2013; Riccioni et al., Journal of Nutritional Biochemistry, 2010). Furthermore, antioxidants such as vitamins C and E, prevalent in citrus fruits and leafy greens, are believed to play a pivotal role in respiratory wellness by combating free radical damage (Seyedrezazadeh et al., NIH, 2014). These superfoods offer a natural avenue for improving respiratory function and overall health.