Shatavari or Ashwagandha, Which is Better?

8 min

In order to answer this question correctly, it is essential first to define what the term “better” means and its relationship to specific herbs that may affect your overall well-being. In the case...

Mar 27, 2024

Artículos

What does Shatavari do for the body?

6 min

Shatavari is an essential herb in the long-standing tradition of Ayurvedic medicine. Also known as the Queen of herbs, Shatavari is regarded as a highly versatile female tonic for supporting and s...

Mar 18, 2024

Artículos

What are the benefits of Ashwagandha?

7 min

Many countries have a traditionally used herb or tonic for supporting overall well-being, which they tout as their local “Ginseng” (even though there is no actual relation to the ginseng family). ...

Mar 11, 2024

Artículos

Top 5 Best Foods For the New Year to Support Good Health

14 min

Well, it is that time of year again. 2024 is upon us (almost), and we all know the one thing that is synonymous with this time of year. That's right, you guessed it, New Year's Resolutions Ah yes...

Dec 27, 2023