Bone broth certainly isn’t a new thing – it’s a long-established kitchen staple that has been used as stock in soups, gravies, and sauces all over the world for centuries.
However, this savory elixir is receiving some well-deserved hype thanks to modern wellness culture.
Bone broth contains plenty of collagen that may support skin, hair, cartilage, connective tissues, and bones. Collagen also has amino acids, but is unique because of a high combination of 3 amino acids that imbue it with its healthful benefits: proline, glycine, and hydroxyproline [2, 4].
Made from boiling animal bones and connective tissue, bone broth is rich—packed chock full of nutrients that strengthen kidneys, support the digestive system and promote healthy, youthful skin.
But what is bone broth exactly, and how is it different from stock?
The difference between a broth and a stock lies in the amount of time they’re simmered. Broths are often simmered for more than 24 hours and up to 3 days to allow nutrients and minerals to leach from the bones . Considering how much time it takes to make bone broth, powdered bone broth is a great alternative containing the same nutritive ingredients of store bought liquid bone broth.
Does Powdered Bone Broth Have Collagen?
Collagen is primarily found in the skin, cartilage, and bone. It is made up of 19 amino acids but is especially high in proline, glycine, and hydroxyproline (2,4). This particular combination of amino acids makes bone broth so unique.
Bone broth powder is made from slowly simmering beef bones for up to three days to extract all the nutrients from the bones and marrow. The broth is then dried to concentrate the nutrients into a versatile powder. The collagen in powdered bone broth can be consumed to give structure to your hair, skin, nails, bones, and connective tissues. Since collagen makes up to 70% of the protein within the skin, it can help it stay toned, supple, and youthful.
In humans, collagen production peaks by age 30 and starts to decline. Taking powdered bone broth on the regular may help your skin stay young, hydrated, and spry .
What Does Bone Broth Powder Do?
Powdered bone broth is highly nutritious. It comprises fatty acids, vitamins A and K, and a variety of healthy minerals, including calcium, phosphorus, potassium, iron, zinc, and manganese. In addition to nutrients from bones, you’ll also get nutrients from connective tissues like glucosamine and chondroitin, which support joint health.
Thanks to its nutritional constituency, the benefits of bone broth powder are:
Promote Bone and Joint Health
The cartilage in your joints tends to wear down or shrink through continual use and aging. Supplementing with bone broth powder can increase the collagen supportive tissues, protecting your joints from unnecessary wear and tear.
The glucosamine and chondroitin compounds may also help fight osteoarthritis, limiting joint symptoms such as pain, stiffness, and poor physical function .
Contains hydrating electrolytes
Electrolytes stimulate muscle contractions and transmit nerve signals. They also maintain the balance of fluid in your body. As a result, bone broth powder can help prevent dehydration and fatigue as it contains trace amounts of calcium, iron, magnesium, phosphorus, potassium, and manganese .
Powdered bone broth provides nourishment and hydration like no other food source. It’s a fantastic way to get a concentrated amount of a wide variety of nutrients rather than taking a handful of expensive supplements.
Bone broth may also help people lose weight. Bone broth is protein-dense yet very low in calories, which allows the body to feel fuller for longer. Taking powdered bone broth is a great way to add protein to your diet and feel more satisfied without consuming too many calories.
Moreover, foods rich in protein may help improve appetite control and maintain lean muscle mass, which are all factors that aid weight loss.
How Does Bone Broth Heal the Gut?
Your overall health depends heavily on the health of your intestinal tract. Amino acids present in bone broth have proven quite helpful for digestion. Not only is bone broth easy to digest, but it also aids digestion. It helps heal the intestinal barrier in humans and may manage conditions that irritate the intestines’ mucosal lining, such as leaky gut .
Supplementing with bone broth powder is a simple way to get anti-inflammatory amino acids into the body, which can manage symptoms of inflammatory bowel disease.
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- Gimbar M. A Sip Above the Rest… Is Bone Broth All Its Boiled Up to Be? Journal of Renal Nutrition. 2017 Nov 1;27(6): e39-40.
- Aykin-Dinçer E, Özdemir M, Topuz A. Quality characteristics of bone broth powder obtained through Refractance Window™ drying. LWT. 2021 Jul 1; 147:111526.
- Shaw MH, Flynn NE. Amino Acid Content of Beef, Chicken, and Turkey Bone Broth. Journal of Undergraduate Chemistry Research. 2019;18(4):15.
- Amino acid composition in determination of collagen origin and assessment of physical factors effects: https://pubmed.ncbi.nlm.nih.gov/28687386/#:~:text=Collagen%2C%20irrespective%20of%20its%20origin,not%20occur%20in%20other%20proteins.