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Dried Fruit & BerriesGreen icon of eye

Dried fruits and berries are increasingly recognized for their potential health benefits, often being categorized as superfoods in both scientific and popular literature.

Nutritionally-Dense & Tasty Superfoods

Rich in fiber, vitamins, and antioxidants, dried fruits such as goji berries, golden berries, and white mulberries have been shown to support digestive health and whole body health (Bolling et al., Journal of Nutritional Science, 2011). For example, dried goji berries have demonstrated potential in ameliorating certain risk factors (Johnson et al., Nutrition Research, 2010). Berries like dried goji berries have been studied for their role in improving visual acuity and retinal function due to their high zeaxanthin content (Amagase et al., Journal of Alternative and Complementary Medicine, 2009). While the calorically dense nature of dried fruits requires mindful consumption, their inclusion in a balanced diet offers numerous health advantages supported by an expanding body of scientific evidence.

Image of assorted nuts and sundried berries including cashews, almonds, and sundried Goji berries.

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