While coffee is often appreciated for its social role in gathering friends and family, it also provides a plethora of incredibly nourishing compounds.
Research from the American Journal of Clinical Nutrition and the Phenol-Explorer database ranks coffee as #11 among the top 100 antioxidant-rich foods. Similarly, tea, the most globally consumed beverage, has a history that bridges cultures and social hierarchies. Originating from the Camellia Sinensis plant, teas—classified into black, green, oolong, white, and Pu-erh—are differentiated by harvest time and processing. Numerous studies in journals such as the Journal of Nutrition have validated tea's potential antioxidant, anti-inflammatory, and cardiovascular benefits, confirming its millennial role in traditional medicine and cultural ceremonies.
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