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Nuts & Seeds Green icon of a nut

Botanically, nuts are a specific category of dried fruit characterized by a hard shell, a single seed, and a protective husk. They are essentially seeds at the embryonic stage of a plant's life cycle, enriched with endosperm that contains starch, oil, and protein. Although all nuts are seeds, the reverse is not true; seeds often contain the necessary nutrients for initiating a new plant, distinguishing them from nuts. In nutritional science, both seeds and nuts are valued for their rich protein content and essential fatty acids (Journal of Nutrition). Traditional Chinese Medicine (TCM) classifies nuts and seeds as warm in nature, attributing to them medicinal qualities that vary according to the specific organ systems they influence and their individual energetic properties (Journal of Ethnopharmacology).

Image of sliced pumpkin, pumpkin seeds, ear of corn, and sliced coconut.

Incan Trail Mix - Organic

Incan Trail mix combines nuts, dried fruits, and seeds that can trace their origins back to the Inca Empire. During the 15th ce...

Current price$14.99

Cashews - Organic, Whole, Raw

Native to Brazil, this fiber-rich, high-protein, fatty nourishing nut that was once eaten only by the wealthy is now considered...

Current price$24.99

Walnuts - Raw - Heirloom - Organic

Raw, Organic, Heirloom Walnuts Walnuts are a long-standing source of nutrition, with archaeological evidence suggesting they we...

Current price$24.99

Chia Seeds - Organic Black

Organic black chia seeds have been cultivated in Central and South America since ancient times. They were an important food so...

Current price$9.99

Almonds - Raw Organic

Raw almonds have a long history of being used as a food source. Almonds have been found in ancient Egyptian tombs and were beli...

Current price$24.99

Coconut Milk Powder - Organic

Organic Coconut Milk Powder Native to Southeast Asia and many other tropical regions worldwide, Coconuts are a treasured food k...

Current price$13.99

Crispy Puffed Quinoa - Organic

Quinoa, an ancient grain native to Latin America, has been used by civilizations in the region for centuries. It wasn’t until r...

Current price$18.99

Golden Flax Seeds - Organic

Golden flax seeds have been a part of human history since ancient times. They were first harvested in the Middle East, likely i...

Current price$19.99

Pine Nuts - Organic Raw

Organic pine nuts have been around for centuries, with some of their earliest uses recorded as far back as ancient Egypt. The p...

Current price$29.99

Cashew Milk Powder

Cashew milk powder is a dairy-free alternative made from cashew nuts. Its history dates back to the early 1800s when cashews we...

Current price$14.99

Coconut - Shredded, Raw Organic

Shredded coconut, also known as desiccated coconut, is made from the white flesh of mature coconuts. It is created by removing ...

Current price$7.99

Mammoth Pecan Halves - Raw Organic

Mammoth Pecan Halves are a classic American delicacy that has been a part of US cuisine since the 19th century. Native to the U...

Current price$24.99