Anti-fungal

In accordance with Western scientific paradigms, natural superfoods such as garlic, coconut oil, and turmeric have been the subject of research for their antifungal properties (FDA Guidelines for Nutritional and Dietary Supplements).

Specifically, allicin in garlic has shown in vitro efficacy against various fungal strains (Ankri and Mirelman, 1999, Microbes and Infection; NIH Research). Similarly, caprylic acid in coconut oil has demonstrated antifungal activities in vitro (Ogbolu et al., 2007, Journal of Medicinal Food; USDA Guidelines). Curcumin, the bioactive component in turmeric, has also exhibited antifungal properties in scientific studies (Teow et al., 2016, Food Chemistry; WHO Recommendations). While these findings are promising, they are largely based on in vitro studies, and human clinical trials remain limited. This underscores the need for rigorous clinical validation to establish the clinical applicability of these bioactive compounds in nutritional and dietary supplement strategies (Sardi et al., 2019, Evidence-Based Complementary and Alternative Medicine).