Zinc

Natural foods high in zinc are essential for numerous bodily functions, including immune system support, wound healing, and DNA synthesis. Research studies indicate that zinc plays a critical role in reducing inflammation and enhancing metabolic function. A study published in the Journal of Nutrition found that adequate zinc intake can improve immune responses and reduce the duration of colds.

In Traditional Chinese Medicine (TCM), zinc-rich foods are believed to strengthen the body's Qi (vital energy) and support the immune system, aligning with their recognized health benefits in modern research. Including natural zinc-rich foods in your diet may help maintain overall health and may prevent zinc deficiency, possibly promoting vitality and well-being. (Prasad, A. S. (2013). Discovery of human zinc deficiency: Its impact on human health and disease. Journal of Trace Elements in Medicine and Biology.)