Pumpkin Seed Kernels - Organic Raw

Pumpkin Seeds (Pepitas) are the edible kernels found inside pumpkins, valued for their nutty flavor and crunchy texture. They can be enjoyed raw or roasted and are a versatile ingredient in both sweet and savory dishes. Commonly sprinkled over salads, soups, and grain bowls, they also add flavor and crunch to breads, cookies, and other baked goods.

Lightweight and shelf-stable, pumpkin seeds make a convenient snack on their own or when seasoned with spices. They can also be blended into sauces like mole or pesto, stirred into trail mixes, or used as a topping for yogurt and oatmeal. With their rich taste and wide range of uses, pepitas are a staple in many cuisines around the world.

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Vitamin A (RAE), Beta & Alpha-carotene, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Fatty Acids: Palmitic, Stearic, Oleic, Linoleic
  

Suggested Use: Open the bag and enjoy! To roast, bake in the oven at 300º F for 10 minutes. Keep a close eye on the seeds in the oven to prevent burning. Season to taste.

Other preparations: In a frying pan, melt some coconut oil and add 1-2 cups of organic pumpkin seeds until golden brown. Sprinkle a pinch of our Himalayan sea salt. Serve warm, and enjoy.

Botanical Name: Cucurbita pepo L.
Other Names: Pepitas.
Ingredients: Raw Pumpkin Seed Kernels.
Origin: Grown in China. Packaged with care in Florida, USA.
Certifications: USDA Certified Organic.

How to Maintain Optimum Freshness

• This product is packaged in airtight stand-up, resealable foil pouches for optimum freshness.
• Once opened, push the air out of the pouch before resealing it to preserve maximum potency.
• Keep your powder in a cool, dark, dry place.

This product is 100% natural and minimally processed:

Taste, smell, texture, and color vary from batch to batch. Go here to learn why our products may naturally vary.

The important protections we take to bring you safe and nutritious superfoods:

Please go here to discover the essential steps we take to deliver fresh, quality nutrition.

Bulk Quantities?

Need to order a large quantity of our products? We are happy to help! Please get in touch with our Bulk department to discuss the details.

The Important Protections we take to Bring you Safe & Nutritious Superfoods:

Please go here to discover the essential steps we take to deliver fresh, quality nutrition.

Bulk Quantities?

Need to order a large quantity of our products? We'd be happy to help! Please get in touch with our Bulk department to discuss the details.