Pumpkin seeds, also known as pepitas, are the edible kernels of pumpkin fruit.

The origin of pumpkin seeds is believed to date back to the ancient Aztecs and Mayans, who used them in various dishes.

Pumpkin seeds were also an everyday staple in Mexican cuisine. In the 16th century, pumpkin seeds began to spread to other parts of the world, mainly Europe.

Today, pumpkin seeds are widely used in various cuisines, from salads and soups to bread and desserts.

They are also a popular snack, either raw or roasted and flavored with spices. The nourishing benefits of pumpkin seeds include fiber, minerals, and quality fats. 

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Vitamin A (RAE), Beta & Alpha-carotene, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Fatty Acids: Palmitic, Stearic, Oleic, Linoleic
  

Suggested Use: Open the bag and enjoy! To roast, bake in the oven at 300º F for 10 minutes. Keep a close eye on the seeds in the oven to prevent burning. Season to taste.

Other preparations: In a frying pan, melt some coconut oil and add 1-2 cups of organic pumpkin seeds until golden brown. Sprinkle a pinch of our Himalayan sea salt. Serve warm, and enjoy.

Botanical Name: Cucurbita pepo L.
Other Names: Pepitas.
Ingredients: Raw Pumpkin Seed Kernels.
Origin: Grown in China. Packaged with care in Florida, USA.
Certifications: USDA Certified Organic.