Sunflower seed kernels are the edible part of the sunflower, a native North American plant with a long history of use.

Sunflower seed kernels have been eaten by Native Americans for centuries and were a staple in their diets.

Sunflower seed kernels are a source of plant-based protein, dietary fiber, quality fats, vitamins, and minerals. As a crunchy topping, sunflower seed kernels can be eaten alone or added to salads, cereals, and other dishes.

They also make a great snack when mixed with nuts and dried fruit. Sunflower seed kernels are a great way to add quality and flavor to any meal. 

Some research suggests that Sunflower Seeds may contain the following constituents:

• Minerals: Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Vitamin A (RAE), Beta carotene, Vitamin A (IU), Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Fatty Acids: Lecithin
  

Suggested Use: Open the bag and enjoy! Sprinkle in salads or add to various cooked dishes and baked goods. Enhance the taste by toasting the sunflower kernels in a large saucepan over medium heat until golden brown. Sprinkle lightly with Himalayan Salt. Cool before consuming.

Mixing suggestions: To increase flavor and nutritional profile, combine with our organic pumpkin seeds and 70% dark chocolate chips.

Botanical Name: Helianthus annuus.
Other Names: Common Sunflower.
Ingredients: Raw Organic Sunflower Seed Kernels.
Origin: Grown and harvested in Bulgaria and packaged with care in Florida, USA.
Certifications: USDA Certified Organic.