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Are Red Superfoods Good for You? (Reason #6 is the Best)

5 min

Red superfoods are foods with very high nutritional density. Consisting of fruits and vegetables, red superfoods are predominantly red, including cranberries, tomatoes and pomegranates. Red superf...

Nov 01, 2021
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Using Your Food as a Targeted Approach to Better Health

5 min

Each one of us is a genetic makeup of both parents. As science continues to progress, it is becoming very clear that our genetics are not the determining factor for our quality of life. I prefer ...

Sep 17, 2020