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Psyllium is a soluble fiber made from the husks of the Plantago ovata shrub.
Psyllium is commonly used for its natural plant-based fiber properties to relieve constipation and mild diarrhea.
I can say with great confidence, that one of the main reasons western society is so sick and obese, is because we don’t take the time to master the basics. The basics are:
I am going to be brutally honest today. We live in a society where so many people are focused on losing weight in order to improve their health that they have caused a bigger problem:
It is called ...