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Both green and red superfoods are vital for your body as they offer the best option for improving health, wellbeing, and immunity boosting. 

These consist of vegetables and fruits with different nutritional content and values.

Although red and green superfoods complement each other, the big question is–can you take them simultaneously for maximum effect? 

This article examines the wisdom of trying to eat greens and reds together.

You can take green and red superfoods together as they compliment each other nicely. Red superfoods are fruits and vegetables with rich red colors, such as beets, berries, and herbs. Green superfoods are mainly green vegetables like organic kale, broccoli, spirulina and grasses.

With the recent trend of people trying to be healthier, superfoods are seemingly the way to go. Superfoods are substances with a high density of nutrients, and they include red and green superfoods.

These superfoods supply the body with unique phytonutrients and macronutrients to ensure proper bodily function. Superfood powders are an easy way to meet the daily-recommended vegetables and fruits intake.

Since both do not offer all your nutritional values in one serving, it does make sense to supplement your meals using both red and green superfoods at the same time. That way, you get all the different nutrients that each offers.

If that’s a bit too much for you, you can use a super red or green powder such as green power or organic essential reds with your red or green meal.

Why People Drink Reds and Greens

Both green and red superfoods benefit the body in different ways. You might want to incorporate both in your diet to get all the benefits they offer, including:

Benefits of red superfoods:

  • Improved eyesight: carotenoids may improve human eye health and protect vision at all ages.
  • Anti-inflammatory properties: the beta-carotene may help prevent inflammation, which is a cause of several chronic diseases.
  • They are a great source of fiber: fiber may help in preventing and managing constipation.
  • May promote healthy cellular tissue growth: nitrates and folates in beet-roots may promote healthy cell growth and functioning.
  • May support healthy blood sugar levels: vitamin A and beta-carotene may regulate blood sugar levels.
  • Rich in antioxidants: if the free radicals are causing oxidation that might lead to DNA damage, antioxidants may be a great way to stop that. In addition, the antioxidants may minimize unhealthy aging signs.
  • Rich in phytonutrients: these may supply the body with the nutrients for proper functioning.
  • Support heart health and may reduce high blood pressure: The punicic acid in pomegranates may protect the body against heart disease. High levels of flavonoids in berries may also lead to a reduced risk of a heart attack.
  • Boost immune system: most red superfoods are rich in antioxidants that may support improved immunity.

Benefits of green superfoods:

  • Detoxification – super greens may support toxin removal in a healthy liver and kidney.
  • Improve energy levels – they contain compounds that may make you feel more energetic and active.
  • Reduced food cravings – greens will make you feel full for a long time and help cut down on food cravings.
  • Improve digestion – probiotics combine with green superfoods and may improve digestion and gut health.
  • Improve mental clarity – green superfoods supply the body with the optimal amounts of micronutrients that may help the proper functioning of the brain, promoting mental clarity.
  • Weight loss – the high fiber content in green vegetables may be effective in weight loss.
  • Nourish body cells – spirulina is one of the components in green superfoods that contain a high level of chlorophyll, which may help restore body Ph.
  • May boost the immune system – high levels of vitamin A and minerals may improve your body’s immune system.

are red superfoods better than green

Which is Better, Reds or Greens?

Both green and red superfoods may help boost immunity and improve health and wellbeing, but they consist of different components with different nutritional values. Each one supplies the body with different phytonutrients and micronutrients, so it’s challenging to select one as better than the other.

Both red and green superfoods provide essential nutrients that the other might lack. The best way to treat reds and greens is complementary rather than conflicting meals necessitating picking one over the other.

If you don’t fancy taking your greens or red superfood, you could opt for a green or red superfood powders, such as:

Combine Your Red and Green Superfoods

Your body needs about 1.5-2 cups of fruits and 2-3 cups of vegetables daily to supply your body with essential micronutrients for proper functioning. Combining red and green superfoods to acquire these nutrients offer a great solution to gain quality nutrition.

However, it is challenging to meet the recommendations with whole fruits and vegetables only as they don’t contain the same nutritional content. Superfood powders come in handy and make it possible to meet your daily recommended uptakes.

The red and green superfoods benefit the body uniquely, and none is better or should replace the other. Z Natural Foods is here to help you meet your daily intake of fruits and vegetable nutrients.

For Bulk inquiries and custom formulations click here: https://www.znaturalfoods.com/pages/bulk



Sharma, Krishan Datt, Swati Karki, Narayan Singh Thakur, and Surekha Attri. “Chemical composition, functional properties and processing of carrot—a review.” Journal of food science and technology 49, no. 1 (2012): 22-32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550877/.

Dizdaroglu, Miral, Pawel Jaruga, Mustafa Birincioglu, and Henry Rodriguez. “Free radical-induced damage to DNA: mechanisms and measurement.” Free Radical Biology and Medicine 32, no. 11 (2002): 1102-1115. https://pubmed.ncbi.nlm.nih.gov/12031895/#:~:text=Free%20radicals%20are%20produced%20in,mutagenesis%2C%20carcinogenesis%2C%20and%20aging.

Centers for Disease Control and Prevention. 2017. CDC Newsroom. [online] Available at: https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html. [Accessed 2 November 2021].

Harvard School of Public Health. n.d. Superfoods or Superhype? The Nutrition Source. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/superfoods/. [Accessed 2 November 2021].

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