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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet. Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.

Acerola Cherry Unripe Powder - Organi...

Acerola cherries (unripe) are native to South and Central America and the Caribbean, where they have been cultivated for centur...

Current price$59.99

Strawberry Powder - Organic Freeze Dried

Unless you have been living under a rock for the last 20 years, you have some idea about the highly nourishing qualities of ber...

Current price$59.99

MCT Oil Powder - Coconut Oil Derived

MCT oil powder is a medium-chain triglyceride (MCT) oil derived from natural sources such as coconut oil. MCT oil has been used...

Current price$24.99

Golden Flax Seeds - Organic

Golden flax seeds have been a part of human history since ancient times. They were first harvested in the Middle East, likely i...

Current price$19.99

Red Raspberry Powder - Organic Freeze...

Organic freeze-dried red raspberry powder is made from freshly harvested, ripe red raspberries that are freeze-dried to preserv...

Current price$79.99

Blackberry Powder - Organic Freeze Dried

Blackberry powder has a long history of use for its quality nourishing properties, dating back to ancient Greece and Rome. The...

Current price$59.99

Collagen Creamer (Vanilla Flavor)

Vanilla Flavored Collagen Creamer is the perfect way to add a creamy, delicious flavor to your favorite beverages. This produc...

Current price$19.99

Whey Protein Isolate - Organic

Introducing Z Natural Foods’ Organic Whey Protein Isolate - a fantastic addition to our functional whole-food product line. Whi...

Current price$29.99

Chocolate Coconut Collagen Peptides

Chocolate Coconut Collagen Peptides from Z Natural Foods is a delicious and fun way to boost your overall well-being. This uni...

Current price$24.99

Psyllium Husk (Whole Flakes) - Organic

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan. The husk o...

Current price$16.99

EmpowHER - Ultimate Women's Health Fo...

EmpowHER is a natural anti-aging formula that targets STRESS . . . because nothing ages you faster than STRESS. EmpowHer is a c...

Current price$69.99

Price before discount$79.99

Collagen MCT Creamer (Unflavored)

Z Natural Foods’ Collagen Creamer is a delicious way to get your daily dose of MCTs and collagen. Our creamer is made with qua...

Current price$19.99