Whole foods are usually packed with antioxidants, vitamins, and proteins, critical for your body’s well-being and overall health.
However, certain foods are more densely packed than others and are termed “superfoods.”
Superfood powders are the powder form of superfoods, and they have been a popular dietary trend for centuries.
However, do superfood powders work? Are they worth adding to your diet?
This article examines these questions and sets apart the reality from the hype regarding these nutritious powders.
What are Superfood Powders?
Superfood powders are concentrated nutritional powders made from whole foods. They are nutrient-dense and provide high quantities of minerals, vitamins, phytochemicals, and antioxidants.
It would be best not to substitute the nutritional benefits you get from consuming whole foods with superfood powders. Instead, they should supplement your healthy diet.
Some of the most common superfood powders include;
- Moringa leaf powder
- Cacao powder
- Pumpkin seed protein
- Grass fed whey protein
- Hydrolyzed collagen peptides
- Acai berry
- Maca root
- Chlorella powder
- Bone broth
Do SuperFoods powders work?
Superfood powders are highly praised in the wellness world.
For example, if you search the word superfood on a search engine, you will find countless pages of foods branded as superfoods.
According to studies, superfood powders work and are essential as they benefit your health.
They have high levels of compounds such as minerals, vitamins, carotenoids, and polyphenols, which positively impact your health.
An example of a superfood powder that has been proven to work effectively is turmeric powder, which may have many beneficial health effects.
How do you use superfood powder?
For the best results, it is advisable to follow the preparation instructions on the specific powder you have purchased.
However, the most common method is stirring the powder into smoothies, soup, lattes, water, milk, yogurt, or juice.
If you do not want to add your powder into a drink, do the following;
- Sprinkle them on top of your salad
- Add them to your omelet or scrambled egg
- Sprinkle them over your roasted vegetables
For food safety purposes, please refrigerate the powder that remains after consumption.
Also, avoid overheating the food after adding your superfood powder.
Overheating may decrease or get rid of some nutrients like probiotics and vitamin C that are heat sensitive.
How do you use superfood powder in smoothies?
As discussed above, there are many ways to incorporate superfood powders into your diet.
However, the most recommended one is blending them into your smoothie.
This combination maximizes flavor, which in return increases nutrient intake.
It is essential to know how to mix your superfood powder into your smoothie if you want epic results.
Consider the type of smoothie you are preparing and the taste of the powder before adding it to your smoothie.
A perfect combination example is Camu Camu Powder in a mixed fruit smoothie.
What can I add to superfood powder to enhance it?
Though superfood powders are very nutritious, they have potent flavors and some may be unpalatable on their own. It is suggested to add some ingredients to your powder for increased palatability, nutrient content, and even absorption.
To get the most health benefits and taste of these powders, experiment by adding the following;
Add a few spices into your powder to help mask the intense flavors of some superfood powders. Some of the highly recommended spices include nutmeg, turmeric, cinnamon, ginger, and cardamom.
Hummus is a typical healthy snack that is rich in flavor. Blending a few scoops of superfood powder with hummus is a great way to improve the powder’s taste.
Blending dark, light, or even milk chocolate with your choice of superfood powder helps mask its strong flavor. Our extra rich cacao powder is a favorite for this reason.
Add a fat source such as avocado or nut butter to increase the absorption rate of the fat-soluble vitamins in the powder.
What are the health benefits of superfood Powder?
Many health benefits come with the intake of superfood powders. Here are the main ones;
- Weight loss
Superfood powders may provide approximately 30% of the recommended daily fiber intake, which can be important in some weight loss plans. Many users combine superfood powders with protein for effective regulation of appetite and increased satiety leading to better results.
- Great antioxidants source
Superfood powders are mainly plant-based. Plant-based foods are rich in antioxidants.
Antioxidants from superfood powders are quickly absorbed, which may support a healthy immune response and may help in maintaining the elasticity, firmness, and structure of your skin.
- Support digestive health
Superfood powders are rich in prebiotics which may help promote a healthy bowel movement, balanced gut flora, and may restore a healthy gut barrier.
- Great energy source
Superfood powders are a great source of energy especially those containing spirulina, a blue-green alga that increases endurance during exercise.
No doubt, superfood powder can provide a vital supplement for our diet.
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