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Articles

Is It Better To Take Turmeric or Curcumin?

4 min

Turmeric is among nature's most potent spices, containing curcumin as its active component.  Commonly used in Indian recipes such as curries and rice dishes, turmeric root is an Asian spice that ha...

Feb 09, 2022
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Articles

Is Turmeric Root the Same as Turmeric Powder? (Compared)

4 min

Turmeric is an Indian herb that has a delicious flavor and medicinal value.  Turmeric is broadly available as a powder additive that improves aroma, color, and nutrition in a wide variety of foods ...

Feb 07, 2022
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Articles

What's the health benefits of golden milk? | Great sleep and nutrition

3 min

This YouTube video #shorts about Golden Milk and its health benefits is best viewed on mobile: Golden milk is a centuries-old oil beverage that originated in India.  Also known as “haldi doodh”, t...

Nov 23, 2021
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Articles

Golden Milk: What is it and What are its Benefits?

9 min

In many western countries, milk is often associated with chocolate, coffee, or with rich and creamy desserts. The name "Golden Milk" might sound new to most. However, this type of milk has been us...

Sep 17, 2020