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What's the health benefits of golden milk? | Great sleep and nutrition

3 min read time Nov 23, 2021

Description

This YouTube video #shorts about Golden Milk and its health benefits is best viewed on mobile:

Golden milk is a centuries-old oil beverage that originated in India. 

Also known as “haldi doodh”, the drink gets its name from its bright, golden color. The yellow color comes from the turmeric powder that is one of the beverages' key ingredients. 

Golden milk is known for its numerous health benefits. Golden Milk is loaded with nutrition and the featured ingredient is turmeric which produces its yellow color. Golden Milk has high antioxidant and anti-inflammatory properties that might help alleviate pain, promote healthy skin, and may improve mood. And, unlike drinking caffeine-heavy drinks, drinking Golden Milk before bedtime may promote restful sleep.

What Is Golden Milk Made of?

While there are many recipes for Golden Milk, the Z Natural Foods all-natural, organic recipe starts with highly nutritious coconut milk powder. 

Turmeric root powder is added next. The curcumin found in turmeric is the reason behind the bold yellow color. Cinnamon and ginger root powder are added next and include powerful antioxidant properties. Cloves, cardamom, Himalayan sea salt, black pepper, and a touch of stevia powder for sweetness complete the recipe. 

If you make your own, you can use any combination of ingredients to create your own unique flavor.

Benefits of Golden Milk Before Bed:

Golden milk can be consumed in place of your daily coffee. 

It is a healthy substitution with no caffeine and can be consumed any time of day. 

In fact, drinking a cup of warm, golden milk before bedtime can settle the stomach and calm the nerves. 

Since Golden Milk does not contain caffeine, there is no stimulant effect to keep your mind and body working overtime. With all of the nutrients contained in golden milk, the body would have access to everything it needs while you sleep, supporting many of the healing processes that occur during night time.

Some more reasons people enjoy Golden Milk include:

Supports a healthy inflammation response

Turmeric, cloves, cinnamon, and ginger all contain antioxidant properties that may help to fight inflammation. Chronic inflammation is a symptom associated with many different health conditions. The longer it is left untreated, the more likely it is that chronic pain will become a problem, lowering your quality of life and hindering your day-to-day activities. Drinking organic golden milk on a daily basis may reduce inflammation and may improve joint function.

Can support a healthy immune system

Organic golden milk may offer antibacterial and may provide antiviral properties that may support fighting cold and flu viruses that make you feel run down and fatigued. The abundance of nutrients golden milk contains may help support your immune system, which might make it easier to fight off unwanted illnesses. Keeping your body strong and physically healthy is the best way to avoid the common bugs that sometimes disrupt your life.

May soothe an upset stomach

Most types of golden milk contain ginger and cardamom which are typically beneficial in soothing the stomach. Z Natural Foods’ Organic Golden Milk is formulated using just the right amount of organic powdered ginger root to ensure that you get the maximum health benefits as well as the comforting qualities that many people think of. Drinking a small amount after meals or before bedtime can soothe the stomach and allow you to get the rest you need.

Nutritional Information

Golden milk can be made using virtually any type of milk. While Z Natural Foods uses organic coconut milk powder, other recipes may call for organic cashew milk powder

A 2 tablespoon (18 grams) serving of Golden Milk includes 115 calories, 1 gram of protein, and 10 grams of fat including medium chain triglycerides, 6 grams of carbohydrates, and 1 gram of fiber.  Golden Milk also has vitamins and minerals such as iron, potassium and calcium.

Drinking a small amount of golden milk when you first get up or right before you go to bed will provide you with the nutrients you need to maintain your good health or heal any ailments you may be experiencing. 

Golden milk is a nutritious drink that has been used for centuries to provide warm, healing nutrition. It offers soothing comfort when your stomach is upset or you are just not feeling your best. While the abundance of nutrients helps to heal and nourish the body, the creamy, smooth texture soothes and relaxes the mind with every sip. 

Z Natural Foods’ Organic Golden Milk is a blended Golden Milk recipe, using only the finest organic ingredients.

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