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Cold & FluGreen icon of someone with a cold of flu

Certain natural superfoods, such as citrus fruits, garlic, and ginger, have garnered scientific interest for their potential to mitigate and manage cold and flu symptoms. The vitamin C content abundant in citrus fruits has been associated with potential reductions in the duration and severity of symptoms (Hemilä, 2017, Nutrients).

Furthermore, the bioactive constituents present in garlic, including allicin, and those in ginger, such as gingerol, have exhibited properties that support overall health and immune function (Ankri & Mirelman, 1999; Microbes and Infection; Chang et al., 2013; International Journal of Molecular Medicine). Despite these promising findings from in vitro and limited human studies, a comprehensive body of clinical evidence remains to be established, preventing the unequivocal endorsement of these superfoods in the prevention and treatment of cold and flu ailments (Roxas & Jurenka, 2007, Alternative Medicine Review). Further rigorous research is requisite to substantiate the potential benefits of these natural dietary constituents in effectively addressing cold and flu concerns.

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