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Every household in India has their own signature blend of masala (also known as Curry). This specific combination of spices is the ZNF Masala Blend and offers a very flavorful spiciness with a gentle heat.

This Masala Blend (Curry) is a much healthier alternative to many sauces found in grocery stores because the spices are in a fresh, raw state.

The Masala Blend (Curry) is a richly-flavored blend. In fact, this blend is so tasty that it is featured in several delicious Z Natural Foods recipes

Please Note: For your convenience, it is suggested that you make this Masala Blend recipe and store extra for your future use. You will find it is great to have on-hand when you want to enjoy great taste packed with exciting antioxidant power!

Here’s the 11 ingredients for the Masala Blend (Curry):

  1. 1 tbsp Cardamom powder
  2. 1 tbsp Cinnamon powder
  3. 1 1/2 tsp Black pepper powder
  4. 1 ½ tsp Clove powder
  5. 1 tbsp Ginger powder
  6. 1 tbsp Garlic powder
  7. 5 tbsp Onion powder  
  8. 1 tbsp Cayenne pepper powder
  9. 1 1/4 tsp Turmeric powder
  10. 1 ½ tsp Fenugreek powder
  11. 1 tbsp Cajun Spice Blend                    


  • Mix all 11 ingredients in a medium mixing bowl and sift together.
  • Store in a glass jar in a cool dry, place.
  • The mix is stored in a powder form and can stay fresh up to six months while refrigerated.

About Denise Girard, ZNF Master Chef

Denise Girard is a classically trained chef and an award winning film writer. Certified by the Institute of Integrative Nutrition (IIN) as a Holistic Health Practitioner (CHHP), Denise brings a unique set of training and skills to the food industry.

Being trained worldwide, she has been advised and educated by leading Medical and Naturopathic doctors in North America and Western Europe, including England, Switzerland, Italy and France, as well as, being trained using a wide array of the unique foods and spices of India. Denise also studied herbalism at the East West school of herbology in Santa Cruz and with Dr Schulze in Los Angeles, CA, gained extensive knowledge from Dr. Francesca Borella, Dr. Johanna Budwig of Germany, Dr. Schulze, and Bruce Lipton -- one of the fathers of the science of Epigenetics.

As the Master Chef at Z Natural Foods, Denise is dedicated to providing whole food nourishment. In fact, part of her daily routine her whole life, Denise sought high quality foods: Erewhon in Los Angeles, the markets of Paris, Swiss health food stores, Neal's Yard in London, going all the way back to her childhood in Philadelphia at the 9th St markets: these were always places of great joy. As an adult, she learned that buying the best quality food for yourself is, in fact, your best health insurance policy.

Throughout her world travels, Denise was particularly interested in traditional healing foods and has come to a very simple conclusion: Food is the game changer.

Denise is passionate about creating a new generation of superfood snacks (such as the ZNF exclusive Raspberry Quinoa Clusters, Fusion Bars and Vegan Fusion Bites). Denise leads Z Natural Foods’ efforts in transforming high quality, nutrient-dense, raw, whole food powders into nourishing, tasty ‘functional foods’ -- packed with bio-available building blocks to support true fueling and adaptation. She is driven to combine delicious solutions with balanced, healthy recipes.

To contact Denise about a special formula that matches your vision, you are invited to call 888-963-6637.

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